Hypno Yoga for Birth (Individual Classes)
is this about ?
Hypno Yoga for Birth session integrates hypnotherapeutic techniques
and yoga breathing practices to enhance a woman's experience of deep
and nourishing relaxation during her pregnancy. This in turn will
empower her to creatively access her own inner resources as she
prepares for birth.
pregnant woman/birthing woman is naturally more receptive to hypnosis
thanks to the flow of hormones . Hypno Yoga for Birth practices will
enhance the natural ability for a labouring woman to create a space
of comfort for herself when she needs it most, and take further the
benefits of a yoga pratice which is often experienced as naturally
« hypnotic ».
session is tailor-made to the pregnant woman's needs and possible
issues she wants to address as she prepares for birth.
will be invited to lay down with props and covers (you could also be
sitting) and will be guided into the experience. If need be, the
session can start with some slow flowing yoga movements to open the
body before resting down.
sessions are offered as private/individual sessions at Shanti Home
(Place Brugmann/Uccle, Yogaroots (Schuman area), or at your home.
Contact Sophie for more details and to book a session.