New Baby & Me Postnatal Wellness

          With Lynn Murphy, co-director of the Active Birth Centre and Postnatal Expert                                                   (activebirthcentre.com)

                       Saturday 30 September & Sunday 1 October 2017 
                    
                    @ Shanti Home, 8 Rue Darwin 1190 Brussels (shantihome.be) 

  Who is this training for?: Professionals looking to enrich and broaden the scope of their work in the postnatal period (midwives, doulas, antenatal teachers, prenatal and postnatal yoga teachers, osteopaths, kinés, hypnobirth and baby massage practitioners,...) and pregnant and new mothers wanting to gain an understanding of the early postnatal phase as they make the transition into motherhood.

                   Saturday 30 September 10h-17h30 : Understanding Baby 

                              Sunday 1 October 10h-17h : A Mothers Wellbeing 

Over these two days you will:

Increase your understanding of the transition for both mother and baby. 
Learn more about the power of touch and how to introduce to new mums & their babies. 
Discover the use of holds, movement & more with babies to release tummy tension. 
Build better awareness around a mothers health and emotional wellbeing. 
Experience breath and bodywork for the new mother – a less is more approach. 
Understand the true benefits of working the core muscles and how best to do this. 

Information is important for new parents helping them to make good parenting choices from an empowered position. Lynn's aim within these two days is to help you fill a gap in the support of new parents. For those of us working with new mothers our role should be to facilitate a place of non judgment and support where women can feel safe to open up to others while exploring what is normal to expect at this time. Then through the simplicity of touch, yoga and the breath alongside openhearted dialogue and discussion women can discover their mothering skills and the enjoyment that can be had when one does not feel alone. You will observe the mother and baby relationship blossom 

Information and Fees: 250€ for the 2 days (EARLY BIRD 230€ before 15 June 2017). Please contact Sophie for sign up and information : info@sophieyoga.net , +32(0)499 41 41 91 

Lynn MurphyLynn has 30 years of experience in the field of yoga, after the birth of her two children she trained at the world renowned Active Birth Centre, London, specialising primarily in the pre & postnatal period. On completion she was invited to teach at the centre were she continues to this day as Co-Director. She is involved in trainings for practitioners here and also in conjunction with CalmFamily and Babyem.

Lynn’s yoga is Scaravelli inspired, she focuses on the deep intelligence of the body that is within all of us. believing that if we look carefully enough with attentive guidance we will find movement that resonates from our very core allowing us to undo years of held patterns.This approach works wonderful for the pre & post natal body. She also delivers classes & workshops in her local childrens centre and hospital, for parents as well as midwifes & obstetricians. Her aim is to help in the improvement of services for women, believing strongly that womens health is a political and feminist issue. Lynn has trained, tutored and taught many women over the last decades, and loves sharing her skills in yoga, touch and mindfulness with others, her aim is to help bring better support to all new mothers and their babies overall wellbeing.

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+32 0499/41 41 91  | info@sophieyoga.net