Active Birth Yoga for Pregnancy is a unique and empowering way of preparing your body and mind for the birth of your baby and the early weeks of motherhood.

This inspirational approach to preparing for childbirth was developed in the 1980s by Janet Balaskas, and has since helped many women reconnect to the instinctive intelligence of their body while in labour.

In Brussels, Sophie offers Active Birth Prenatal Yoga classes, Birth Preparation Workshop for couples, and Postnatal Yoga classes combined with Developmental Baby Massage.





+32 0499/41 41 91  | info@sophieyoga.net