MEET SOPHIE

 Welcome! I am Sophie, a passionate and experienced guide for women through every stage of life—from fertility, pregnancy, birth, and early motherhood to the transformative journey of peri-menopause and menopause.

With a deep belief in the power of holistic support, I have been creating safe and nurturing spaces for women for over 20 years, where they can reconnect with themselves, their intuition, and their inner strength. Whether through one-to-one sessions, circles, or tailored support, my approach is rooted in deep-listening, evidence-based knowledge, and a profound respect for each woman’s unique journey.

I began my work in the realm of fertility and birth, back in 2004, supporting women in navigating conception, pregnancy, and the incredible transition into motherhood. Over time, I recognized the need for continued care beyond these moments—supporting women as they embrace the changes of peri-menopause and menopause with the same sense of empowerment and well-being.

My practice blends hypnotherapy and hypnobirthing, Cognitive Behavioural Therapy (a simple and effective way to change unhealthy patterns of thinking, feeling and behaving) and all aspects of Yoga Therapy applied to women’s health, ensuring that every woman I work with feels heard, empowered, and deeply supported.

I hold qualifications as an Active Birth teacher, Hypnobirthing practioner, Well-Women Yoga Therapy, MenopauseYoga, Birth Trauma therapist, general Hypnotherapy, Cognitive Behavioural Therapy, Restorative Yoga and Yoga Nidra. I am also an antenatal doula and menopause doula in-training.

Whether you are preparing to welcome a baby or stepping into a new phase of your life, I am here to walk alongside you—honoring your journey, your choices, and your innate wisdom.

Originally from France, I settled in Brussels in 2012, where I live and work. I am the mother of two amazing young adult children.