Menopause Doula Support Sessions
One-on-One Menopause Doula Support
A doula is a woman supporting another woman. The Menopause doula guidance sessions are for you if you are seeking more personalized care. Those sessions help us shed some light on your own experience of the (peri)menopause and address your very unique needs. I offer a safe space for you to share your experience, and I will help you make sense of it. From there, we can think of strategies and tools to help you regain more balance.
The bespoke sessions provide:
Individualized Guidance: Tailored advice and strategies to address your unique needs and symptoms. We will decide together what tools might be more appropriate for you which are part of the modalities I work with ( such as breathing and relaxation techniques, hypnotherapy, Cognitive Behavioural Therapy & Yoga).
Emotional Support: A compassionate listening ear to help you navigate the emotional aspects of menopause.
Lifestyle Planning: Guidance on creating routines and habits that promote well-being and resilience during this transition.
My Approach & Why Work with Me ?
My approach is holistic, recognizing that menopause is not just a physical change but a profound transformation that impacts every aspect of your life.
Drawing on my various trainings and years of experience in Well Women Yoga Therapy (Yoga and Ayurveda), Hypnotherapy and Cognitive Behavioural Therapy(UK College of Hypnotherapy), and my role as a Menopause Doula (The Menopause Doula School), I provide both group and one-to-one support. I offer a safe, non-judgmental, and trauma-aware space in all my sessions, creating an environment where women can feel truly seen and supported. I have held space for women for more that 2 decades, and firmly believe in the healing power of women gathering in circles, as well as the transformative potential of personalized care, to navigate the challenges and embrace the opportunities of menopause with strength and empowerment.
The sessions currently take place at Shanti Home (Rue Darwin 8-1190 Brussels), Yogaroots (Rue le Titien, near Schuman) or online
Contact me for an introductory chat or make your first appointment.
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