The Rested Woman Circle: a Half-Day of Restorative (Peri)Menopause Care
The Rested Woman Circle: A Half-Day of (Peri)Menopause Self-Care With Sophie & Gosia Sunday 23rd November 14h-18h30 at Shanti Home (Rue Darwin 8-Brussels 1190) (65 euros-Cont
When what mattered then no longer feel true now….
Menopause, for many of us, is not just a physical transition but a deep inner turning. A time when the soul clears its throat and asks, “Are you still living what really matters
Menopause Through the Energy Body
Menopause Through the Energy Body Saturday 4th October 2025 10h-17h at Shanti Home With Sophie Girard-Sequeira, Brigitte Wezel, Annelies Espeel & Aurélie De Schoutheete.
A Hypnobirthing Story
🌞🛁 **What’s the connection between a yellow bathtub and a positive hypnobirthing story?** ✨When pregnant mama E. and I met for her second hypnobirthing session, we worked
Menopause Well-Being Circle in May & June 2025
We come as we are. To breathe, share, rest, stretch, soften. To remember we are not alone. We leave with a fuller heart, restored by the power of togetherness and sisterhood. If yo
Could Menopause be a Sacred Time?
For many, Menopause isn’t just a biological event—it’s a profound rite of passage. And like all thresholds, it has the power to stir the deeper layers of our story. For many
Honouring our Inner Rhythms
Each Monday after a Menopause Well-Being Circle, I like to take a quiet moment to reflect and soak in the energy of our time together. These gatherings are full of deep sharing, i
Your Emotional Well-Being during (Peri)Menopause
Two weeks on and my heart is still buzzing after hosting our first Menopause Well-Being Workshop—what a beautiful reminder of the power of women coming together! The warmth of th
Menopause Well-Being Workshops
Supporting Women Through Life’s Transformations: From Pregnancy to Menopause For the past 20 years, I have had the privilege of supporting women during some of the most transform
The Gift of Gathering with other Pregnant Mamas
At the end of June, I guided my last weekly prenatal yoga class, closing a chapter of almost 2 decades holding space for pregnant women, witnessing their strength and transformatio