A Hypnobirthing Story
đđ **Whatâs the connection between a yellow bathtub and a positive hypnobirthing story?** â¨When pregnant mama E. and I met for her second hypnobirthing session, we worked
Menopause Well-Being Circle in May & June 2025
We come as we are. To breathe, share, rest, stretch, soften. To remember we are not alone. We leave with a fuller heart, restored by the power of togetherness and sisterhood. If yo
Could Menopause be a Sacred Time?
For many, Menopause isnât just a biological eventâitâs a profound rite of passage. And like all thresholds, it has the power to stir the deeper layers of our story. For many
Honouring our Inner Rhythms
Each Monday after a Menopause Well-Being Circle, I like to take a quiet moment to reflect and soak in the energy of our time together. These gatherings are full of deep sharing, i
Your Emotional Well-Being during (Peri)Menopause
Two weeks on and my heart is still buzzing after hosting our first Menopause Well-Being Workshopâwhat a beautiful reminder of the power of women coming together! The warmth of th
Menopause Well-Being Workshops
Supporting Women Through Lifeâs Transformations: From Pregnancy to Menopause For the past 20 years, I have had the privilege of supporting women during some of the most transform
The Gift of Gathering with other Pregnant Mamas
At the end of June, I guided my last weekly prenatal yoga class, closing a chapter of almost 2 decades holding space for pregnant women, witnessing their strength and transformatio
2022 Schedule Preview!
All group classes have now stopped for the holidays and will resume on Saturday 8th January 2022 (with some slight changes in the schedule and booking system). A heartfelt THANK
Antenatal Doula Guidance Sessions with Sophie
Antenatal Doula Guidance with Sophie What is a Doula? A doula is traditionally a (non-medically trained) woman who accompanies and supports another woman/couple during pregnancy, l
Hypnobirthing Preparation
Hypnobirthing Preparation How do you prepare for birth with hypnosis? For labour and birth, hypnosis makes it easier for women to access the roots of their thoughts, beliefs and em