Birth Debrief & 3 Step Rewind Trauma Release

Support for issues linked to birth and the surrounding period. Gentle, safe & effective treatment using the TBR 3 Step Rewind.



I have personally seen an increase in the number of women suffering trauma post birth due to covid and the restrictions that came with that. Many women gave birth without the support of their partner and once home they were unable to have the support of family & friends.

For this reason, I completed my training in Birth Trauma Release using the 3 Step Rewind approach to add to my offering of Birth Debriefs. I bring to these sessions my 25 years’ experience of supporting women during pregnancy and new motherhood. I often incorporate body & breath awareness work into my sessions. 

It’s common to feel highly emotional in the days and weeks that follow birth but when these emotions continue to replay and possibly resurface as flashbacks leaving you feeling anxious or hyper vigilant this isn’t normal. Until these traumatic events are fully acknowledged the memories can linger and cause a real sense of distress and overwhelm in your day-to-day life.

If you have experienced trauma within the perinatal period or have unresolved emotions linked to your fertility journey TBR 3 Step Rewind could help you. You have two options either, Birth Debrief or 3 Step Rewind

I look forward to connecting with you, Lynn

“Lynn was absolutely amazing. She made me feel listened to, validated and gave me hope that my feelings around birth could improve. After the very first session I already felt so much better. Unresolved feelings did come up, but Lynn had pre-warned me that might be the case and mostly I felt energised. I hadn’t linked it to the session until the second one came about but I was motivated to make decisions that made me feel more positive about motherhood and strengthened my bond with my little one. By the last session I felt like I had already started to resolve my feelings but I was amazed by how simply I detached from those previously persistent negative feelings.”



Birth Debrief

A 90-minute 1:1 session, either in person, in North London, or online. Includes a personal to you recorded relaxation and whats app support.

This is step 1 of the full rewind process, where you are invited to share your birth experience.Followed by looking at how this effects your life now and where you want to be in the future. The session ends with a wonderful relaxation to reground you and will be recorded for you to return to in the following week.

On it’s own this step can be incredibly healing and provide clarity on your experience and a place where you can move forward positively.

Investment: £111 Online, £155 In Person (Do let me know you need access to sliding scale)

Includes a personal to you recorded relaxation and whats app support.

Birth Trauma Release - 3 Step Rewind

3 bespoke sessions can take place in person, in North London clinic, via zoom, or a combination of both.

Learn more about the process below, or feel free to book a no-obligation chat where we can talk through how this programme may benefit you.

Investment: £233 Online, £299 In Person

**Please note, the 3 Step Rewind is not suitable for if you have been diagnosed with a mental health condition and you are receiving treatment for it, or if you are seeking a diagnosis. I am not able to provide medical help; I am not a clinician.

What is the 3-Step Rewind Recovery?

Devised by Alexandra Heath Traumatic Birth Recovery 3 Step Rewind is a gentle, safe, and effective treatment. It incorporates Rewind, a simple NLP technique. Working together over 3 sessions, this process activates your own natural ability to heal by using deep relaxation, and guided use of your memory and imagination.


By becoming free of the PTSD symptoms, it is possible to feel more positive about your situation and to begin enjoying parenthood. This technique releases the feelings associated with the birth so that it is possible to look back and remember the birth with neutral feelings, the birth can still be remembered but it no longer provokes anxiety.

Parenthood can still be challenging, and sometimes those challenges may be the result of the birth itself, but everything is much easier to deal with when there is a sense of peace and calm where there was once turmoil.

This can be a truly transformational process as Rewind will lift the feelings about your birth and give you an opportunity to think differently about your future. You will realise you can choose different ways to respond to situations and you will release limiting beliefs. You will create a picture of how you would like to feel, what you will be doing, how you will be responding, what will have changed, and how your relationships would be different if they no longer had the feelings associated with any trauma you may have experienced in your baby’s birth, or during a perinatal experience.

Further Support for Your Motherhood Journey

Learn a little more about me, my story and the pathways that have influenced my embodied approach to pregnancy & postnatal yoga

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Gift A Mama!

Gift vouchers available to use towards all of my offerings.

Nurture a new mother’s wellbeing, rather than gifting more baby clothes that they may never wear!


Clients words about us

“From the very beginning you helped to put me more at ease with the early stages of mothering and you encouraged me to trust my instincts”