Menopause Through the Energy Body

Menopause Through the Energy Body

Saturday 4th October 2025

10h-17h at Shanti Home

With Sophie Girard-Sequeira, Brigitte Wezel, Annelies Espeel & Aurélie De Schoutheete.

Aligning with the energy of change with Yoga, Traditional Chinese Medicine and Pelvic Care Wisdom.

A special workshop to learn and experience the benefits of holistic practices to support the menopause transition.

This day workshop will offer a different vision of the Menopause transition through holistic practices and non-Western medicine approaches and will provide some information to participants and allow them to experience the different layers of their ‘energy body’ which they can relate to their experience of (peri)menopause.

 Expect insightful information from therapists experienced in woman’s health and menopause support, and plenty of guided practices to leave you inspired.

A day workshop hosted by Sophie (Menopause Doula- Well Woman Yoga Therapist) and Brigitte (Yoga Therapist) with special guests Annelies Espeel (Acupuncture/Traditional Chinese Medicine) and Aurélie De Schoutheete (Osteopath/Holistic Pelvic Care).

Expect:

✨ Chinese Self-Massage techniques to enliven and harmonise your energy
✨ Discover the concept of Vital Energy
✨ Practical nutrition tips to support balance and vitality
✨ Yoga Nidra for deep rest, integration, and renewal

✨Pranayama/Breathing Practices
✨ The role of rituals in major life transitions such as (peri)menopause
✨ (Re)discover how the pelvic area is an energetic container to past experiences
✨ A nurturing mini Women’s Circle, where sharing and being witnessed creates connection and belonging

✨Time for sharing and exchanging on our experiences

Fees:

90 euros( or contact us for solidarity rate if you are experiencing financial constraints).

Contact Sophie for more info. To book your place, please contact Brigitte: brigittewezel@gmail.com or book direct here: https://forms.gle/FkMjF8v5qWgnkMXu7